MAR 21

CrossFit Resurgence – PERFORM (CF LEVEL 1)

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Warm-up

Metcon (No Measure)

5 Rounds

5 Burpees

5 Jump Squats

5 Inch Worm Push Ups

Weightlifting

Metcon (No Measure)

Floor Glute Bridge w/alternating leg extension

3 x 12

Metcon

Metcon (Time)

5 Rounds

10 Strict Burpees

80 Mountain Climbers

10 Strict Burpees

80 Mountain Climbers

Rest 1:00