Eric’s Birthday WOD

CrossFit Resurgence – PERFORM (CF LEVEL 1)

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Metcon (Time)

Eric’s Bday WOD

350m Row/200m Run/:90 High Knees

35 Push Ups

35 Double DB Deadlifts 50s/35s

350m Row/200m Run/:90 High Knees

REST 2:00

350m Row/200m Run/:90 High Knees

35 DB Thrusters 50s/35s

35 Sit Ups

350m Row/200m Run/:90 High Knees

REST 2:00

350m Row/200m Run/:90 High Knees

35 Burpees

35 DB Front Rack Lunge Steps 50s/35s

350m Row/200m Run/:90 High Knees