MAR 23

CrossFit Resurgence – PERFORM (CF LEVEL 1)

LIVE ZOOM WORKOUTS!

6:00AM https://zoom.us/j/571228931

930AM https://zoom.us/j/310985018

530PM https://zoom.us/j/819476725

View Public Whiteboard

Squat Clean (Every :90 for 12 Minutes – 2 Heavy Squat Cleans)

Metcon (Time)

For Time

35/25 Calorie AAB

20 Devils Presses 50/35lbs

15 Strict Deficit HSPU 4/2″

Warm-up

Warm-up (No Measure)

3 Rounds

5 Dive Bomber Push ups

10 Plank pike toe taps

15 Hollow rocks

Weightlifting

Metcon (No Measure)

Push Up 3×10

:3 Negative Each Rep

At Home WOD

Metcon (Time)

For Time

10-1

V-ups

Burpee

Gymnastics

Metcon (No Measure)

Russian Twist

50 Per Side

Middle Left Middle =1

Middle Right Middle =1

*Do all of one side first then switch