MAR 24

CrossFit Resurgence – PERFORM (CF LEVEL 1)

LIVE ZOOM WORKOUTS!

6:00AM https://zoom.us/j/571228931

930AM https://zoom.us/j/310985018

530PM https://zoom.us/j/819476725

View Public Whiteboard

Back Squat (Find a 1RM Back Squat)

Metcon (AMRAP – Rounds and Reps)

AMRAP 8 Minutes

8 Burpees to a Plate

12 DB Snatches 50/35lbs

24 Double Unders

Warm-up

Warm-up (No Measure)

3 Rounds

:45 Front to back Squats

(Squat jump forwards squat jump back wards)

:45 Lateral Lunge Steps

:45 Inch worm push ups

Weightlifting

Metcon (No Measure)

Rear leg elevated Split Squat

3×12 Per side :2 Negative

At Home WOD

Metcon (Time)

21-15-9-15-21

Pike Push ups

Tuck jumps