MAR 27

CrossFit Resurgence – PERFORM (CF LEVEL 1)

LIVE ZOOM WORKOUTS!

6:00AM https://zoom.us/j/571228931

930AM https://zoom.us/j/310985018

530PM https://zoom.us/j/819476725

YOGA https://zoom.us/j/912899815

View Public Whiteboard

Metcon (No Measure)

5×1 HSPU Negative, kick down after each

3×1 HSPU Negative + butt to the wall, knees out

2x 2-4 Kipping HSPU

Metcon (Time)

12 Rounds, resting 1:00 after every 3 rounds are completed:

3 Power Cleans 185/115lbs

6 Handstand Push Ups

9 Box Jumps 24/20″

Warm-up

Warm-up (No Measure)

5 Min Amrap

8 Lunge + Twist

10 A-Frame Toe Touches

:20 Plank

Weightlifting

Metcon (No Measure)

Supermans

3 x20 :2 Hold @top

Metcon

Metcon (Time)

4 Rounds

20 Chair Dips

30 Russian Twist

20 Tempo Push ups (:3 down)

:30 side plank per side

Gymnastics

Metcon (No Measure)

3 Rounds

:20 L-sit hold

:20 Hollow hold

:20 L-sit hold