APR 27

CrossFit Resurgence – PERFORM (CF LEVEL 1)

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6:00AM https://zoom.us/j/571228931

930AM https://zoom.us/j/310985018

530PM https://zoom.us/j/294122763

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Power Clean (5 x ME)

5 Rounds

1:00 Max Reps Power Clean HEAVY*

2:00 Rest

*Add weight each round

Metcon (Time)

For Time

40/30 Calorie Ski

Warm-up

Warm-up (No Measure)

3 ROUNDS

:30 HIGH KNEES

:30 BUTT KICKS

:30 INCH WORMS

Weightlifting

Metcon (No Measure)

5X

:60 DB FLOOR PRESS

RIGHT INTO

:30 ME PUSH UPS

:60 REST

At Home WOD

Metcon (Time)

FOR TIME

100 ALT LUNGE STEP THROUGHS

100 BURPEES

100 ALT LUNGE STEP THROUGHS

*18 MIN CAP*

Gymnastics

Metcon (No Measure)

Tabata

(:20 ON /:10 OFF)

SEATED TUCK INS