JUNE 1

CrossFit Resurgence – Zoom (Virtual WOD)

LIVE ZOOM WORKOUTS!

6:00AM (Mon-Fri) https://us02web.zoom.us/j/84242387000

5:30PM (Mon-Fri) https://us02web.zoom.us/j/82971741530

SUNDAY 8:30AM BURN
https://us02web.zoom.us/j/84984022465

SUNDAY 10:00AM POWER YOGA https://us02web.zoom.us/j/88497633820

View Public Whiteboard

Warm-up

Warm-up (No Measure)

3 ROUNDS :30 EACH MVMT

-JUMPING JACKS

-F2B HOPS

-INCH WORMS

Strength – HOME

Metcon (Weight)

5x

:30 DB S-LEG DL (R)

:30 DB S-LEG DL (L)

:30 DBL DB DL

Metcon

Metcon (AMRAP – Reps)

15 MIN ASCENDING LADDER

2 DB STO

2 DB GOBLET SQUATS

2 DB FACING BURPEES

*ADD 2 REPS TO EACH AFTER ROUND IS COMPLETE

Core Finisher

Metcon (No Measure)

Tabata

(:20 ON /:10 OFF)

S ARM CRUNCH (RX4)

S ARM CRUNCH (LX4)