JUNE 1

CrossFit Resurgence – In-Person WOD

View Public Whiteboard

Warm-up (No Measure)

2:00 EZ Row

Into…

EMOM x 9

MIN 1 – 15 Tempo Air Squats

MIN 2 – 15 Good Mornings

MIN 3 – :40 Hollow Hold

Front Squat (3×5 Tempo Front Squats (2121))

On a 12:00 running clock…

3×5 tempo front squats.

*Keep loading light to moderate.

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

15/12 Cal Row

:30 Plank Hold

10 Front Squats (95/65)

10 Hang Power Cleans (95/65)

:30 Hollow Hold

Cool Down

Metcon (No Measure)

On a 6:00 running clock…

1:30 Couch Stretch (L)

1:30 Couch Stretch (R)

3:00 Foam Rolling Quads & IT Band