CrossFit Resurgence – Zoom (Virtual WOD)
LIVE ZOOM WORKOUTS!
6:00AM (Mon-Fri) https://us02web.zoom.us/j/84242387000
5:30PM (Mon-Fri) https://us02web.zoom.us/j/82971741530
SUNDAY 8:30AM BURN
https://us02web.zoom.us/j/84984022465
SUNDAY 10:00AM POWER YOGA https://us02web.zoom.us/j/88497633820
Warm-up
Warm-up (No Measure)
3 ROUNDS
:30 HIGH KNEES
:30 BUTT KICKS
:30 INCH WORMS
Strength – HOME
Metcon (Weight)
8X
:30 ISO DB(R) ROW HOLD
:60 S-ARM(R) 1 1/4 DB ROW
*ALT ARM EACH ROUND
*PULL BACK
QUARTER DOWN
BACK UP
ALL THE WAY BACK DOWN
Metcon
Metcon (Time)
10 MIN AMRAP
60 DU
6 DB FRONT SQUATS
6 DB PUSH PRESSES
Core Finisher
Metcon (No Measure)
Tabata
(:20 ON /:10 OFF)
DB CRUNCH ISO HOLD