JUNE 30

CrossFit Resurgence – Zoom (Virtual WOD)

LIVE ZOOM WORKOUTS!

6:00AM (Mon-Fri) https://us02web.zoom.us/j/84242387000

5:30PM (Mon-Fri) https://us02web.zoom.us/j/82971741530

SUNDAY 8:30AM BURN
https://us02web.zoom.us/j/84984022465

SUNDAY 10:00AM POWER YOGA https://us02web.zoom.us/j/88497633820

View Public Whiteboard

Warm-up

Warm-up (No Measure)

3 ROUNDS :

:30 JUMPING JACKS

:30 FRONT TO BACK LINE HOPS

:30 SIDE TO SIDE HOPS

Strength – HOME

Metcon (Weight)

8X

:30 DB ISO CHEST PRESS HOLD @ BOTTOM POSITION (R)

:60 DB CHEST PRESS (R)

*ALT ARM EACH ROUND

Metcon

Metcon (Time)

2 SETS X 10 MIN AMRAPS

10 BURPEES

20 ALT STEP UPS (WEIGHTED)