Saturday

CrossFit Resurgence – NCGO

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Daily-5 Warm-Up

Warm-up (No Measure)

2:00 Cardio Choice

into…

EMOM x 3 MINUTES

10 Jumping Jacks

10 Lunges

10 Air Squats

(No Measure)

Saturday Squats

Metcon (AMRAP – Rounds and Reps)

4 SETS

AMRAP x 2 MINUTES

6 DB Deadlifts

6 DB Front Squats

-1:00 Rest b/t Sets-

*Pick up where you left off.

(Score is Rounds + Reps)

Full-Body Workout

Metcon (No Measure)

EMOM x 15 MINUTES

MIN 1 – :50 DB Goblet 1+1/4 Squats

MIN 2 – :50 Wall Sit

MIN 3 – :50 Plank Hold

(No Measure)

NCMOBILITY

Warm-up (No Measure)

Check out today’s NCMOBILITY from The Ready State!