Wednesday

CrossFit Resurgence – In-Person WOD

View Public Whiteboard

Warm-up

Warm-up (No Measure)

ON A 5:00 RUNNING CLOCK…

20 Up-Downs

10 Empty Barbell Strict Press

:30 OH Barbell Hold

:30 OH Barbell Walk

10 Push-ups

10 Burpees

Strength

Shoulder Press (8-8-8)

8-8-8*

Strict Press

*Start moderate build to moderate-heavy.

(Score is Weight)

Workout

Metcon (AMRAP – Rounds and Reps)

5 SETS*

AMRAP x 2 MINUTES

5 Push Press (115/75)|(75/55)

10 Up-Downs Over Bar

-Rest 1:00 b/t Sets-

*Pick up where you left off each set.

(Score is Rounds + Reps)