Thursday

CrossFit Resurgence, Resurgence Strength North – Crossfit Teens

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Warm-up

Strength

Bench Press (5×5)

Moderate weight

keep weight the same with each set

DB rows

Superset 4×5 (per arm) single arm DB rows

Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP 10min

10 Alt. DB snatches

10 Ring Rows

15 AMSU

5 devils press

Cool Down

Metcon (No Measure)

GAME