Wednesday

CrossFit Resurgence, Resurgence Strength North – In-Person WOD

View Public Whiteboard

Warm-up

Warm-up (No Measure)

4 ROUNDS (7:00 CAP)

200m Run

10 Alt V-Ups

10 Russian KB Swings

8 Kip Swings

Strength

Power Clean (Moderate 5-Rep )

ON A 15:00 RUNNING CLOCK…

Build to a Moderate 5-Rep TNG Power Clean

(Score is Weight)

Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP x 12 MINUTES

3-6-9 and so on…

Power Cleans (135/95)|(95/65)

Toes to Bar

(Score is Rounds + Reps)

KG BB: (60/42.5)|(42.5/30)