Sunday

CrossFit Resurgence, Resurgence Strength North – In-Person WOD

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Hero Workout

FOR THE 13

Metcon (Time)

13 ROUNDS

Odd # ROUNDS

13 Sandbag get ups

13 Ruck Pushups (hand release)

Even # ROUNDS

13 Sandbag man makers

13 Ruck Lunges

Between each round, complete 800m ruck

#45 men #30 women