Monday

CrossFit Resurgence, Resurgence Strength North – Foundations

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Warm-up

Row 500m

Then

3 rounds of

20 mountain climbers

10 V ups

5 push ups (strict)

Strength

New Weightlifting

4 rounds 5 rep super set of

DB Shoulder press

Single arm DB row

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP26:

900m Row

26 Single Dumbbell Alternating Power Snatches (35/20)

26 Burpees Over Dumbbell