Wednesday

CrossFit Resurgence, Resurgence Strength North – Foundations

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Warm-up

3 rounds

15 cal AAB

15 KB swings

25 ft crab walk

25 ft bear crawls

Strength

Squats

4 round of

Goblet squats 5 reps

right into

Hamstring curls with MEDBALL 10 reps

Strength

Metcon

Metcon (Time)

5 Rounds for time

12 Toes to bar (knee ups)

150 ft Farmers carry 35/20

21/15 Cal assault bike