CrossFit Resurgence, Resurgence Strength North – In-Person WOD

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3 rounds

200m run

10 ring rows

10 push ups

5 up/downs

Power Clean (Power Clean and Jerk 15min. to hit a heavy Power )

Today’s Programming

We have a 2 part section with some olympic lifting and some heavy-ish pulling. Definitely do an evaluation on how you feel today. If you’re feeling good, go heavy on everything. If you’re feeling beat down (From the 20 rep), then stay on the lighter end. You will get a great workout either way 🙂


Metcon (AMRAP – Rounds and Reps)

15min. AMRAP:

1 Deadlift (225/155lbs.)

3 Burpees

5 Toes-To-Bar

RX+ Men: 315lbs.

RX+ Women: 205lbs.