CrossFit Resurgence, Resurgence Strength North – In-Person WOD
10 ring rows
10 push ups
Power Clean (Power Clean and Jerk 15min. to hit a heavy Power )
We have a 2 part section with some olympic lifting and some heavy-ish pulling. Definitely do an evaluation on how you feel today. If you’re feeling good, go heavy on everything. If you’re feeling beat down (From the 20 rep), then stay on the lighter end. You will get a great workout either way 🙂
Metcon (AMRAP – Rounds and Reps)
1 Deadlift (225/155lbs.)
RX+ Men: 315lbs.
RX+ Women: 205lbs.