Thursday

CrossFit Resurgence, Resurgence Strength North – Crossfit Teens

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Warm-up

Warm-up (No Measure)

spike heart rate

play game/dynamic/ etc.

Skill

WORK ON Gymnastics

8 minutes to work on:

you choose from: kipping, kipping pullups, strict pullups, DB military press, handstand hold, wall walks

then

8min to work on:

you choose: GHD, pushups, ring rows, knee raises, t2b, flagpoles

Workout

Weakness Warm Up (Time)

Weakness Warmup

1mile run

2k row

100/80 cal bike

75 bar facing burpees
choose 1 to do.

pick the one you struggle with the most. pace it out