Wednesday

CrossFit Resurgence, Resurgence Strength North – Foundations

View Public Whiteboard

Warm-up

3 rounds

Grab your partner

25 m wheel barrel r/r

25m leap frog

20 MEDBALL tosses squat between each pass

Strength

weightlifting

Grab your partner

5 round superset

10 sandbag deadlifts

10 barbell bicep curls

Metcon

Metcon (AMRAP – Rounds)

10 Rounds:

10 Hang Power Cleans (135/95)

30 Double Unders or 60 single unders

25 cal on AABike or rower