Friday

CrossFit Resurgence, Resurgence Strength North – Foundations

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Warm-up

AMRAP 10 min [Team of 2]

Partner 1:

Max Rounds. . .

9 Sit-ups

6 Air Squats

1 Sandbag clean

While Partner 2 completes:

50 Meter Suitcase Carry (Single Dumbbell)

*Switch arms at 25 Meters

Strength

Weightlifting

with a partner 6 rounds superset of

10 DB goblet squats

overhead DB hold while partner completes squats

Metcon

Metcon (Time)

For Time:

10-9-8-7-6-5-4-3-2-1:

Double Dumbbell Squats (50’s/35’s)

After Each Round:

1 Rope Climb

50 Meter Dumbbell Farmers Carry