Friday

CrossFit Resurgence, Resurgence Strength North – Foundations

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Warm-up

Row 500 m

then 3 rounds

10 scap pull ups

10 barbell hang cleans

Strength

Partner strength

4 rounds

10 Bench press

max push ups (strict)

Metcon

Metcon (Time)

Teams of 2

3 Rounds For Time:

1,000 Meter Row (Together) no athlete continues until team has completed row then

30 Burpee Strict Chest to Bar Pull Ups (Partition However)

50 Hang Power Cleans (155/105) (Partition However)

[Time Cap: 35 Minutes]