Monday

CrossFit Resurgence, Resurgence Strength North – Foundations

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Warm-up

12 min EMOM

45 sec of work 15 sec rest

DB Dead bugs

Sampson stretch

Iron cross

Scorpion

Strength

Weightlifting

Weightlifting

3 Supersets:

10-12 Incline DB Bench Press

10-12 Incline DB Seal Rows

Rest 2min. Repeat For 3 Total Working Sets.

Metcon

Metcon (AMRAP – Rounds)

5 Rounds x AMRAP 3:

4 Devil’s Press (35’s/25’s)

6 Toes to Bar

24 Double Unders

Rest 1 Minute Between Rounds