Friday

CrossFit Resurgence, Resurgence Strength North – Foundations

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Warm-up

4 rounds

100 single Jr’s

10 jumping jacks

5 up/downs

Strength

4 round superset with a partner

10 goblet squats heels on plate

10 lateral reverse lunges

Metcon

Metcon (Time)

PART 1:

5 sets on the 1:30

5 Deadlifts

PART 2:

5 Rounds For Time:

100 Meter Farmers Carry (35’s/25’s)

30 AbMat Sit-ups

10 Deadlifts (175/125)
Building in weight

*Score = Heaviest Load