Monday

CrossFit Resurgence, Resurgence Strength North – Foundations

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Warm-up

3 rounds

250m row

15 russian twist

7 V-ups

10 sit ups

Strength

4 rounds

6 Barbell Power cleans

6 Barbell bent over rows

Metcon

Metcon (Time)

PART 1:

Every 2 Minutes x 5 Sets:

Front squat

PART 2: “UPS & DOWNS”

10 Rounds For Time:

200 Meter Row

10-1 Double Dumbbell Box Step Overs
*Score = Heaviest Load