CrossFit Resurgence, Resurgence Strength North – Crossfit Teens

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Strength

Deadlift (5×5)

5% from last week OR 65% of your one rep max!

*Between sets*

20 plank shoulder taps

Metcon

Metcon (Time)

5 Rounds for time:

25 KBS

20 Box Jumps

15 Wallballs

10 Goblet Lunges

5 Push Ups