CrossFit Resurgence, Resurgence Strength North – Foundations
Warm-up
4 rounds or 10min
15cal AAB
10 wall balls
10 wall ball thrusters
Strength
4 rounds
6-8 BB strict press
8 DB bent over rows
Metcon
Metcon (Time)
For Time:
21 Power Cleans (95/65)
40/30 Calorie Echo Bike
21 Power Cleans (95/65)
[Kilos = 43/29]
[On the 8:00]
For Time:
15 Power Cleans (115/85)
40/30 Calorie Echo Bike
15 Power Cleans (115/85)
[Kilos = 52/38]
[On the 16:00]
For Time:
9 Power Cleans (135/95)
40/30 Calorie Echo Bike
9 Power Cleans (135/95)