Friday May 13th

CrossFit Resurgence, Resurgence Strength North – Crossfit Teens

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Strength

Power Snatch (6×5 )

Keeping LIGHT and focusing on form..

Between sets: 2 wall walks

Metcon

Metcon (Time)

10 Box Jumps

50 Push ups

15 Box Jumps

40 Push ups

20 Box jumps

30 Push ups

25 Box Jumps

20 Push ups

30 Box jumps

10 Push ups

(16:00 TIME CAP )