Kashmir

CrossFit Resurgence – CrossFit – Level One

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Weightlifting

Back Squat (6X4)

6×4 back or box squat – 11 of 12 (6 sets of 4 reps, same weight across at 80-90% of max)

Ring Dips (6X6)

Super Set: 6×6 weighted ring dip or progression (6 sets of 6 reps)

Kashmir (Time)

For time. 5 rounds

10 toes-to-bar

15 American kettlebell swings (Health: 26lb / Athletic: 35lb* / Performance: 53lb)

40′ walking lunge