CrossFit Resurgence – PERFORM (CF LEVEL 1)
Weightlifting
Front Squat (E2MOM 14 – (3) 3-second Pause Front Squats)
Metcon
Metcon (Time)
For Time
100/70 Calorie Row
Every minute not including 0:00, perform 7 Handstand Push Ups
12 Minute Cap*