JAN 23 – PHASE 2 WEEK 3

CrossFit Resurgence – BUILD/BURN (Intro Level)

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BURN Class

Metcon (No Measure)

Tabata 8x:20 on :10 off x 3

-Single Unders

-Half Burpees

-Plate Push Press

Metcon (No Measure)

Tabata 8x:20 on :10 off x 5

-Bear Crawls

-Jumping Lunges

-X V Ups

-Push ups

-Plate squats

Metcon (No Measure)

Tabata 8x:20 on :10 off x 3

-Row

-Mt Climbers

-Plate GTO